Morgan McGrath v1:30/r...15 row
1,500m
Meters
9:00.0
Time
3:00.0
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 9:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 117 |
August 14, 2022 09:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,500m | 3:00.0 | 60 | 506 | 26 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 25 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 46 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 23 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 34 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| r0m |
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Workout Graph
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