Morgan McGrath v1:30/r...15 row
1,500
Meters
9:00.0
Time
3:00.0
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 9:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 117 |
August 14, 2022 09:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,500 | 3:00.0 | 60 | 500 | 26 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 46 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 28 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 44 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 26 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 16 |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 23 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 30 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 22 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 34 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
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Workout Graph
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