Morgan McGrath 12x1:20/1:20r BikeErg
9,327m
Meters
16:00.0
Time
1:42.9
Pace
369
Calories
138
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,395m |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 73 |
| Revolution Count | 1175 |
| Power/kg | 3.19 |
| Drag Factor | 168 |
August 14, 2022 10:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,327m | 1:42.9 | 321 | 1404 | 73 | 138 |
| 1:20.0 | 738m | 1:48.4 | 275 | 1245 | 70 | 81 |
| 1:20.0 | 744m | 1:47.5 | 282 | 1268 | 70 | 129 |
| 1:20.0 | 752m | 1:46.3 | 291 | 1300 | 71 | 135 |
| 1:20.0 | 758m | 1:45.5 | 298 | 1324 | 71 | 136 |
| 1:20.0 | 765m | 1:44.5 | 306 | 1353 | 72 | 129 |
| 1:20.0 | 772m | 1:43.6 | 315 | 1382 | 73 | 141 |
| 1:20.0 | 780m | 1:42.5 | 324 | 1416 | 74 | 145 |
| 1:20.0 | 788m | 1:41.5 | 334 | 1451 | 74 | 148 |
| 1:20.0 | 795m | 1:40.6 | 343 | 1482 | 75 | 151 |
| 1:20.0 | 803m | 1:39.6 | 354 | 1518 | 76 | 153 |
| 1:20.0 | 812m | 1:38.5 | 366 | 1559 | 77 | 157 |
| 1:20.0 | 819m | 1:37.6 | 376 | 1592 | 77 | 160 |
| r1,068m |
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Workout Graph
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