Morgan McGrath v1:30/0:30r...7 row
854m
Meters
4:15.0
Time
2:29.2
Pace
44
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 6:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 117 |
August 15, 2022 05:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 854m | 2:29.2 | 105 | 661 | 22 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 24 | |
| r: 0:30 | 66m | |||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 20 | |
| 0:10.0 | 42m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 76m | |||||
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 21 | |
| 0:10.0 | 47m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 78m | |||||
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 21 | |
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 79m | |||||
| r299m |
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Workout Graph
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