Morgan McGrath v1:30/0:30r...7 row
1,038m
Meters
4:15.0
Time
2:02.8
Pace
64
Calories
126
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 6:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 117 |
August 16, 2022 05:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,038m | 2:02.8 | 189 | 949 | 24 | 126 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | 120 | |
| r: 0:30 | 79m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 20 | 126 | |
| 0:10.0 | 46m | 1:48.6 | 273 | 1237 | 36 | 130 | |
| r: 0:30 | 71m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 21 | 130 | |
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 36 | 132 | |
| r: 0:30 | 80m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 23 | 131 | |
| 0:10.0 | 52m | 1:36.1 | 394 | 1654 | 30 | 135 | |
| r: 0:30 | 81m | ||||||
| r311m |
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