Morgan McGrath 12x1:20/1:20r BikeErg
9,349m
Meters
16:00.0
Time
1:42.6
Pace
371
Calories
150
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 73 |
| Revolution Count | 1169 |
| Power/kg | 3.21 |
| Drag Factor | 173 |
August 16, 2022 05:56:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,349m | 1:42.6 | 323 | 1412 | 73 | 150 |
| 1:20.0 | 740m | 1:48.1 | 277 | 1253 | 70 | 134 |
| 1:20.0 | 747m | 1:47.0 | 285 | 1280 | 70 | 137 |
| 1:20.0 | 754m | 1:46.1 | 293 | 1308 | 71 | 142 |
| 1:20.0 | 761m | 1:45.1 | 301 | 1336 | 71 | 146 |
| 1:20.0 | 769m | 1:44.0 | 311 | 1369 | 72 | 148 |
| 1:20.0 | 775m | 1:43.2 | 318 | 1395 | 73 | 150 |
| 1:20.0 | 782m | 1:42.3 | 327 | 1425 | 73 | 151 |
| 1:20.0 | 789m | 1:41.3 | 336 | 1455 | 74 | 154 |
| 1:20.0 | 797m | 1:40.3 | 346 | 1491 | 74 | 157 |
| 1:20.0 | 804m | 1:39.5 | 355 | 1522 | 75 | 159 |
| 1:20.0 | 812m | 1:38.5 | 366 | 1559 | 76 | 162 |
| 1:20.0 | 820m | 1:37.5 | 377 | 1597 | 77 | 166 |
| r964m |
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Workout Graph
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