Morgan McGrath v1:30/0:30r...7 row
859m
Meters
4:15.0
Time
2:28.4
Pace
44
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,166m |
| Overall Time | 6:15.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 115 |
August 17, 2022 05:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 859m | 2:28.4 | 107 | 668 | 24 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 27 | |
| r: 0:30 | 67m | |||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 19 | |
| 0:10.0 | 36m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 76m | |||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 20 | |
| 0:10.0 | 35m | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 80m | |||||
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 23 | |
| 0:10.0 | 37m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 84m | |||||
| r307m |
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Workout Graph
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