Morgan McGrath 10x2000m/1:00r BikeErg
20,000
Meters
37:42.0
Time
1:53.1
Pace
707
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,794 |
| Overall Time | 47:42.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 66 |
| Revolution Count | 2489 |
| Power/kg | 2.6 |
| Drag Factor | 176 |
August 17, 2022 06:05:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:42.0 | 20,000 | 1:53.1 | 242 | 1125 | 66 | |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 64 | |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 65 | |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 65 | |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 66 | |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 66 | |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1134 | 66 | |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 66 | |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1138 | 67 | |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 67 | |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1247 | 69 | |
| r794 |
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Workout Graph
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