Morgan McGrath v1:30/0:30r...7 row
753m
Meters
4:15.0
Time
2:49.3
Pace
36
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 6:15.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 115 |
August 18, 2022 05:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 753m | 2:49.3 | 72 | 548 | 22 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 23 | |
| r: 0:30 | 60m | |||||
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 20 | |
| 0:10.0 | 36m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 75m | |||||
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 20 | |
| 0:10.0 | 33m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:30 | 73m | |||||
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 23 | |
| 0:10.0 | 36m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 76m | |||||
| r284m |
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Workout Graph
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