Morgan McGrath v1:30/r...15 row
1,395
Meters
9:00.0
Time
3:13.5
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,395 |
| Overall Time | 9:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 115 |
August 19, 2022 05:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,395 | 3:13.5 | 48 | 433 | 24 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 38 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 24 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 44 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 21 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 30 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 22 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 32 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 20 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 |
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Workout Graph
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