Morgan McGrath v1:30/r...15 row
1,575m
Meters
9:00.0
Time
2:51.4
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,575m |
| Overall Time | 9:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 116 |
August 21, 2022 09:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,575m | 2:51.4 | 69 | 539 | 23 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 19 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 14 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r0m |
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