Morgan McGrath 15x0:40/1:00r row
2,716
Meters
10:00.0
Time
1:50.4
Pace
198
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 118 |
August 21, 2022 09:53:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1188 | 29 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 24 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 26 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 24 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 32 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 24 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 24 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 33 | |
| r1,039 |
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Workout Graph
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