Morgan McGrath v2:00/0:30r...7 row
869m
Meters
4:45.0
Time
2:43.9
Pace
42
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 6:45.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 118 |
August 22, 2022 05:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 869m | 2:43.9 | 79 | 573 | 22 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 23 | |
| r: 0:30 | 61m | |||||
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 19 | |
| 0:10.0 | 37m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 73m | |||||
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 20 | |
| 0:10.0 | 34m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 73m | |||||
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 21 | |
| 0:10.0 | 34m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 83m | |||||
| r290m |
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Workout Graph
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