Morgan McGrath 6x100m/0:40r SkiErg
600m
Meters
1:59.1
Time
1:39.2
Pace
47
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 786m |
| Overall Time | 5:19.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 46 |
| Stroke Count | 96 |
| Drag Factor | 113 |
August 22, 2022 05:58:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 600m | 1:39.2 | 358 | 1532 | 46 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 49 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 45 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 45 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 49 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 50 | |
| r186m |
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