Morgan McGrath v2:00/0:30r...7 row
786m
Meters
4:45.0
Time
3:01.2
Pace
36
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 6:45.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 115 |
August 23, 2022 05:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 786m | 3:01.2 | 59 | 502 | 21 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 22 | |
| r: 0:30 | 55m | |||||
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 20 | |
| 0:10.0 | 31m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:30 | 58m | |||||
| 0:45.0 | 117m | 3:12.3 | 49 | 469 | 20 | |
| 0:10.0 | 29m | 2:52.4 | 68 | 535 | 24 | |
| r: 0:30 | 80m | |||||
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 21 | |
| 0:10.0 | 33m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:30 | 76m | |||||
| r269m |
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Workout Graph
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