Morgan McGrath v15c/1:00r...15 row
2,183m
Meters
7:26.2
Time
1:42.1
Pace
180
Calories
130
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 22:26.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 117 |
August 23, 2022 05:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 2,183m | 1:42.1 | 328 | 1428 | 29 | 130 | |
| 0:42.9 | 198m | 1:48.3 | 275 | 1247 | 29 | 118 | |
| r: 1:00 | 69m | ||||||
| 0:42.3 | 196m | 1:47.9 | 279 | 1258 | 28 | 126 | |
| r: 1:00 | 67m | ||||||
| 0:41.7 | 195m | 1:46.9 | 286 | 1285 | 29 | 125 | |
| r: 1:00 | 81m | ||||||
| 0:40.2 | 191m | 1:45.2 | 300 | 1333 | 28 | 126 | |
| r: 1:00 | 71m | ||||||
| 0:39.5 | 189m | 1:44.4 | 307 | 1355 | 29 | 133 | |
| r: 3:00 | 31m | ||||||
| 0:30.7 | 149m | 1:43.0 | 320 | 1401 | 29 | 121 | |
| r: 0:45 | 39m | ||||||
| 0:29.4 | 144m | 1:42.0 | 329 | 1432 | 31 | 128 | |
| r: 0:45 | 37m | ||||||
| 0:29.6 | 146m | 1:41.3 | 336 | 1456 | 30 | 129 | |
| r: 0:45 | 43m | ||||||
| 0:28.5 | 142m | 1:40.3 | 346 | 1491 | 29 | 135 | |
| r: 0:45 | 39m | ||||||
| 0:27.9 | 141m | 1:38.9 | 361 | 1543 | 30 | 135 | |
| r: 3:00 | 40m | ||||||
| 0:20.2 | 104m | 1:37.1 | 382 | 1615 | 30 | 119 | |
| r: 0:30 | 61m | ||||||
| 0:19.5 | 101m | 1:36.5 | 389 | 1638 | 31 | 141 | |
| r: 0:30 | 64m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | 148 | |
| r: 0:30 | 55m | ||||||
| 0:18.1 | 97m | 1:33.2 | 431 | 1783 | 33 | 150 | |
| r: 0:30 | 32m | ||||||
| 0:16.6 | 92m | 1:30.2 | 477 | 1940 | 36 | 151 | |
| r729m |
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