Morgan McGrath 10x0:30/0:30r BikeErg
3,006
Meters
5:00.0
Time
1:39.8
Pace
123
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 75 |
| Revolution Count | 376 |
| Power/kg | 3.78 |
| Drag Factor | 165 |
August 18, 2022 06:15:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,006 | 1:39.8 | 352 | 1476 | 75 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 70 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 74 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 72 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 76 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 72 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 78 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 74 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 80 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 76 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 80 | |
| r601 |
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Workout Graph
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