Morgan McGrath 10x0:30/0:30r BikeErg
3,006m
Meters
5:00.0
Time
1:39.8
Pace
123
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 75 |
| Revolution Count | 376 |
| Power/kg | 3.5 |
| Drag Factor | 165 |
August 18, 2022 06:15:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,006m | 1:39.8 | 352 | 1511 | 75 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 70 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 74 | |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 72 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 76 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 72 | |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 78 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 74 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 80 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 76 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 80 | |
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.