Morgan McGrath v2:00/0:30r...7 row
827m
Meters
4:45.0
Time
2:52.3
Pace
38
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 6:45.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 115 |
August 24, 2022 05:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 827m | 2:52.3 | 68 | 535 | 21 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 21 | |
| r: 0:30 | 78m | |||||
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 20 | |
| 0:10.0 | 33m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:30 | 67m | |||||
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 21 | |
| 0:10.0 | 32m | 2:36.2 | 92 | 615 | 30 | |
| r: 0:30 | 72m | |||||
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 21 | |
| 0:10.0 | 36m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 76m | |||||
| r293m |
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Workout Graph
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