Morgan McGrath 10x600m/1:00r BikeErg
6,000
Meters
10:01.9
Time
1:40.3
Pace
245
Calories
145
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 20:01.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 74 |
| Revolution Count | 749 |
| Power/kg | 3.73 |
| Drag Factor | 172 |
August 24, 2022 05:47:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.9 | 6,000 | 1:40.3 | 347 | 1465 | 74 | 145 |
| 1:02.4 | 600 | 1:44.0 | 311 | 1326 | 71 | 126 |
| 1:02.2 | 600 | 1:43.6 | 314 | 1331 | 72 | 134 |
| 1:01.7 | 600 | 1:42.8 | 322 | 1400 | 73 | 138 |
| 1:01.3 | 600 | 1:42.1 | 328 | 1409 | 73 | 140 |
| 1:00.9 | 600 | 1:41.5 | 335 | 1418 | 74 | 143 |
| 1:00.2 | 600 | 1:40.3 | 347 | 1435 | 75 | 148 |
| 0:59.6 | 600 | 1:39.3 | 357 | 1510 | 75 | 152 |
| 0:59.1 | 600 | 1:38.5 | 366 | 1522 | 76 | 155 |
| 0:58.0 | 600 | 1:36.6 | 387 | 1613 | 78 | 158 |
| 0:56.2 | 600 | 1:33.6 | 426 | 1729 | 80 | 164 |
| r1,083 |
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Workout Graph
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