Morgan McGrath v2:00/0:30r...7 row
916m
Meters
4:45.0
Time
2:35.5
Pace
46
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 6:45.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 114 |
August 25, 2022 05:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 916m | 2:35.5 | 93 | 619 | 24 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | |
| r: 0:30 | 58m | |||||
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 20 | |
| 0:10.0 | 40m | 2:05.0 | 179 | 916 | 36 | |
| r: 0:30 | 68m | |||||
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 20 | |
| 0:10.0 | 41m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:30 | 75m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 23 | |
| 0:10.0 | 38m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 77m | |||||
| r278m |
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Workout Graph
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