Morgan McGrath v4000m/2:00r...4 BikeErg
10,000m
Meters
17:42.1
Time
1:46.2
Pace
384
Calories
167
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,372m |
| Overall Time | 22:12.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 70 |
| Revolution Count | 1254 |
| Power/kg | 2.9 |
| Drag Factor | 172 |
August 25, 2022 20:18:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:42.1 | 10,000m | 1:46.2 | 292 | 1305 | 70 | 167 | |
| 6:57.3 | 4,000m | 1:44.3 | 308 | 1360 | 72 | 170 | |
| r: 2:00 | 150m | ||||||
| 5:29.1 | 3,000m | 1:49.7 | 265 | 1212 | 69 | 165 | |
| r: 1:30 | 120m | ||||||
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 69 | 165 | |
| r: 1:00 | 102m | ||||||
| 1:36.2 | 1,000m | 1:36.2 | 393 | 1653 | 78 | 168 | |
| r372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22.1 - Descent - GA Games 2022
erg.zone