Morgan McGrath 4x20c/2:00r SkiErg
890m
Meters
2:50.0
Time
1:35.5
Pace
80
Calories
154
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 8:50.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 49 |
| Stroke Count | 142 |
| Drag Factor | 119 |
August 25, 2022 20:54:52
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 890m | 1:35.5 | 402 | 1682 | 49 | 154 |
| 0:43.9 | 227m | 1:36.6 | 387 | 1632 | 51 | 149 |
| 0:43.9 | 227m | 1:36.6 | 387 | 1632 | 48 | 156 |
| 0:43.5 | 226m | 1:36.2 | 393 | 1651 | 47 | 156 |
| 0:38.7 | 211m | 1:31.7 | 454 | 1861 | 54 | 158 |
| r157m |
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Workout Graph
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22.2 - Light It Up - GA Games 2022
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