Morgan McGrath v1:30/r...15 row
1,316m
Meters
9:00.0
Time
3:25.1
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,316m |
| Overall Time | 9:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 119 |
August 26, 2022 05:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,316m | 3:25.1 | 41 | 439 | 24 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 42 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 36 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 30 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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