Morgan McGrath v1:30/r...15 row

1,316m

Meters

9:00.0

Time

3:25.1

Pace

60

Calories

Rest Distance0m
Rest Time
Overall Distance1,316m
Overall Time9:00.0
Average Watts41
Calories Per Hour439
Stroke Rate24
Stroke Count218
Drag Factor119

August 26, 2022 05:25:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,316m 3:25.1 41 439 24
1:30.0 237m 3:09.8 51 475 22
0:30.0 59m 4:14.2 21 373 42
0:30.0 66m 3:47.2 30 402 22
0:30.0 76m 3:17.3 46 456 22
0:45.0 120m 3:07.5 53 482 21
0:30.0 55m 4:32.7 17 359 36
0:30.0 58m 4:18.6 20 369 22
0:30.0 75m 3:20.0 44 450 16
0:45.0 134m 2:47.9 74 554 21
0:30.0 69m 3:37.3 34 417 26
0:30.0 56m 4:27.8 18 362 22
0:30.0 51m 4:54.1 14 347 30
0:30.0 84m 2:58.5 61 511 22
0:30.0 88m 2:50.4 71 543 22
0:30.0 93m 2:41.2 83 587 24
r0m

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