Morgan McGrath v250m/0:30r...6 SkiErg
6,000m
Meters
23:44.6
Time
1:58.7
Pace
401
Calories
156
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,151m |
| Overall Time | 26:14.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 816 |
| Drag Factor | 112 |
August 26, 2022 20:14:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.6 | 6,000m | 1:58.7 | 209 | 1019 | 34 | 156 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 40 | 136 | |
| r: 0:30 | 45m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | 148 | |
| r: 0:30 | 31m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 32 | 151 | |
| r: 0:30 | 22m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 34 | 155 | |
| r: 0:30 | 22m | ||||||
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 32 | 154 | |
| r: 0:30 | 31m | ||||||
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 36 | 166 | |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22.6 - Everest - GA Games 2022
erg.zone