Morgan McGrath 4:30 BikeErg
2,544m
Meters
4:30.0
Time
1:46.1
Pace
98
Calories
155
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 71 |
| Revolution Count | 320 |
| Power/kg | 2.91 |
| Drag Factor | 170 |
August 26, 2022 20:30:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,544m | 1:46.1 | 293 | 1307 | 71 | 155 |
| 1:30.0 | 843m | 1:46.7 | 288 | 1289 | 71 | 146 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 68 | 155 |
| 4:30.0 | 884m | 1:41.8 | 332 | 1441 | 75 | 166 |
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22.4 - Rise and Shine - GA Games 2022
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