Morgan McGrath v1:30/r...15 row
1,328m
Meters
9:00.0
Time
3:23.3
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,328m |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 113 |
August 28, 2022 09:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,328m | 3:23.3 | 42 | 443 | 23 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 23 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 46 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 22 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 18 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| r0m |
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