Morgan McGrath v3000m/r...3 row
7,500m
Meters
30:25.2
Time
2:01.6
Pace
493
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 30:25.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 115 |
August 28, 2022 11:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 7,500m | 2:01.6 | 194 | 968 | 21 | 162 |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 20 | 159 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 28 | 163 |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 19 | 165 |
| r0m |
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Workout Graph
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22.8 - Sandwich - GA Games 2022
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