Morgan McGrath v1:30/r...15 row
1,333m
Meters
9:00.0
Time
3:22.5
Pace
63
Calories
85
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,333m |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 112 |
August 29, 2022 05:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,333m | 3:22.5 | 42 | 444 | 24 | 85 |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 21 | 84 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 46 | 80 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 24 | 81 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 22 | 80 |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 20 | 87 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 40 | 90 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | 79 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | 88 |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 21 | 91 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | 87 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | 89 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 32 | 82 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | 82 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 88 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 92 |
| r0m |
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