Morgan McGrath v1:30/r...15 row
1,333
Meters
9:00.0
Time
3:22.5
Pace
63
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,333 |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 112 |
August 29, 2022 05:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,333 | 3:22.5 | 42 | 420 | 24 | 85 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 | 84 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 46 | 80 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 24 | 81 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | 80 |
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 20 | 87 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 40 | 90 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 | 79 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 16 | 88 |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 21 | 91 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 24 | 87 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 22 | 89 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 32 | 82 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 | 82 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | 88 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 92 |
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Workout Graph
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