Morgan McGrath 12x500m/1:15r BikeErg
6,000m
Meters
9:57.9
Time
1:39.6
Pace
246
Calories
136
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 24:57.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 74 |
| Revolution Count | 745 |
| Power/kg | 3.52 |
| Drag Factor | 173 |
August 29, 2022 05:44:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.9 | 6,000m | 1:39.6 | 354 | 1517 | 74 | 136 |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 73 | 122 |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 73 | 130 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 73 | 131 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 73 | 133 |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 74 | 134 |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 74 | 137 |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 74 | 135 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 75 | 138 |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 75 | 143 |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 76 | 142 |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 76 | 147 |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 81 | 154 |
| r1,363m |
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Workout Graph
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