Morgan McGrath v1:30/r...15 row
1,507m
Meters
9:00.0
Time
2:59.1
Pace
79
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,507m |
| Overall Time | 9:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 125 |
August 30, 2022 05:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,507m | 2:59.1 | 61 | 509 | 25 | 95 |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 23 | 95 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 48 | 95 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 24 | 85 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | 87 |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 20 | 91 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 48 | 89 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | 80 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 88 |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 23 | 98 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 26 | 87 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | 90 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 32 | 86 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 105 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 125 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 141 |
| r0m |
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Workout Graph
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