Morgan McGrath v200m/1:00r...8 SkiErg
2,400m
Meters
8:23.1
Time
1:44.8
Pace
185
Calories
151
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 22:23.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 41 |
| Stroke Count | 351 |
| Drag Factor | 102 |
August 30, 2022 05:44:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.1 | 2,400m | 1:44.8 | 304 | 1346 | 41 | 151 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 47 | 129 | |
| r: 1:00 | 41m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 43 | 133 | |
| r: 1:00 | 47m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 43 | 139 | |
| r: 1:00 | 59m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 42 | 144 | |
| r: 1:00 | 43m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 42 | 148 | |
| r: 1:00 | 39m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 46 | 153 | |
| r: 5:00 | 43m | ||||||
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 40 | 160 | |
| r: 2:00 | 42m | ||||||
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 40 | 165 | |
| r: 2:00 | 20m | ||||||
| r334m |
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