Morgan McGrath v1:30/r...15 row
1,257m
Meters
9:00.0
Time
3:34.7
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,257m |
| Overall Time | 9:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 117 |
August 31, 2022 05:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,257m | 3:34.7 | 35 | 421 | 23 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 44 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 20 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 36 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 26 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 32 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| r0m |
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