Morgan McGrath 22x0:30/0:30r BikeErg
6,638m
Meters
11:00.0
Time
1:39.4
Pace
270
Calories
135
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 22:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 74 |
| Revolution Count | 825 |
| Power/kg | 3.54 |
| Drag Factor | 173 |
August 31, 2022 05:50:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,638m | 1:39.4 | 356 | 1525 | 74 | 135 |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 72 | 104 |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 72 | 121 |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 72 | 120 |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 72 | 120 |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 72 | 122 |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 72 | 124 |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 74 | 127 |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 72 | 130 |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 74 | 131 |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 74 | 133 |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 74 | 134 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 74 | 135 |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 74 | 139 |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 74 | 140 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 76 | 142 |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 76 | 142 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 76 | 146 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 76 | 149 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 76 | 149 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 78 | 151 |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 78 | 156 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 82 | 164 |
| r1,809m |
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Workout Graph
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