Morgan McGrath 9x300m/1:20r SkiErg
2,700m
Meters
9:28.2
Time
1:45.2
Pace
207
Calories
144
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 21:28.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 40 |
| Stroke Count | 387 |
| Drag Factor | 113 |
September 01, 2022 05:46:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,700m | 1:45.2 | 300 | 1333 | 40 | 144 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 40 | 129 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 39 | 134 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 39 | 137 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 36 | 141 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 39 | 142 |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 41 | 148 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 39 | 154 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 46 | 160 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 50 | 164 |
| r336m |
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Workout Graph
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