Morgan McGrath v2:00/0:30r...7 row
794m
Meters
4:45.0
Time
2:59.4
Pace
37
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 6:45.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 114 |
September 02, 2022 05:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 794m | 2:59.4 | 61 | 508 | 22 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 22 | |
| r: 0:30 | 58m | |||||
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 20 | |
| 0:10.0 | 33m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:30 | 76m | |||||
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 21 | |
| 0:10.0 | 33m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:30 | 71m | |||||
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 23 | |
| 0:10.0 | 35m | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 78m | |||||
| r283m |
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Workout Graph
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