Morgan McGrath v500m/5:23r...4 SkiErg
1,500m
Meters
5:35.2
Time
1:51.7
Pace
107
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 1,555m |
| Overall Time | 22:56.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 37 |
| Stroke Count | 213 |
| Drag Factor | 112 |
September 02, 2022 05:51:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 37 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 41 | |
| r: 5:23 | 24m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 38 | |
| r: 5:44 | 17m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 36 | |
| r: 6:14 | 14m | |||||
| 0:02.9 | 7m | 3:27.1 | 39 | 435 | ||
| r55m |
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