Morgan McGrath v1:30/r...15 row
1,613
Meters
9:00.0
Time
2:47.3
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,613 |
| Overall Time | 9:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 113 |
September 02, 2022 06:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,613 | 2:47.3 | 75 | 566 | 24 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 25 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 40 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 38 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 16 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 28 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 |
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Workout Graph
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