Morgan McGrath v1:30/r...15 row
1,613m
Meters
9:00.0
Time
2:47.3
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,613m |
| Overall Time | 9:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 113 |
September 02, 2022 06:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,613m | 2:47.3 | 75 | 556 | 24 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 25 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 38 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 16 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 23 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r0m |
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