Morgan McGrath v1:30/r...15 row
1,178
Meters
9:00.0
Time
3:49.2
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,178 |
| Overall Time | 9:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 117 |
September 04, 2022 08:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,178 | 3:49.2 | 29 | 360 | 22 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 22 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 36 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 28 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 |
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 20 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 44 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 20 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 12 |
| 0:45.0 | 118 | 3:10.6 | 50 | 400 | 19 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 24 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 22 |
| 0:30.0 | 26 | 9:36.9 | 2 | 120 | 8 |
| 0:30.0 | 33 | 7:34.5 | 4 | 120 | 18 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 22 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 22 |
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Workout Graph
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