Morgan McGrath v1:30/r...15 row
1,178m
Meters
9:00.0
Time
3:49.2
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,178m |
| Overall Time | 9:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 117 |
September 04, 2022 08:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,178m | 3:49.2 | 29 | 400 | 22 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 28 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 44 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 12 | |
| 0:45.0 | 118m | 3:10.6 | 50 | 473 | 19 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 22 | |
| 0:30.0 | 26m | 9:36.9 | 2 | 306 | 8 | |
| 0:30.0 | 33m | 7:34.5 | 4 | 312 | 18 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| r0m |
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Workout Graph
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