Morgan McGrath v2:00/r...9 row
3,968m
Meters
18:00.0
Time
2:16.0
Pace
230
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 120 |
September 04, 2022 08:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,968m | 2:16.0 | 139 | 777 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r52m |
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Workout Graph
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