Morgan McGrath 10x600m/1:10r BikeErg
6,000m
Meters
9:58.8
Time
1:39.8
Pace
246
Calories
150
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,914m |
| Overall Time | 21:38.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 75 |
| Revolution Count | 751 |
| Power/kg | 3.5 |
| Drag Factor | 171 |
September 05, 2022 07:27:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.8 | 6,000m | 1:39.8 | 352 | 1511 | 75 | 150 |
| 1:00.9 | 600m | 1:41.5 | 335 | 1451 | 75 | 144 |
| 1:00.6 | 600m | 1:41.0 | 340 | 1469 | 74 | 145 |
| 1:00.4 | 600m | 1:40.6 | 343 | 1480 | 74 | 146 |
| 1:00.1 | 600m | 1:40.1 | 348 | 1498 | 75 | 148 |
| 1:00.1 | 600m | 1:40.1 | 348 | 1498 | 75 | 148 |
| 0:59.9 | 600m | 1:39.8 | 352 | 1510 | 75 | 153 |
| 0:59.8 | 600m | 1:39.6 | 354 | 1516 | 75 | 154 |
| 0:59.6 | 600m | 1:39.3 | 357 | 1528 | 75 | 155 |
| 0:59.1 | 600m | 1:38.5 | 366 | 1560 | 76 | 157 |
| 0:58.0 | 600m | 1:36.6 | 387 | 1633 | 78 | 160 |
| r914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.