Morgan McGrath v1:30/r...11 row
944m
Meters
6:45.0
Time
3:34.5
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 944m |
| Overall Time | 6:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 114 |
September 06, 2022 05:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 944m | 3:34.5 | 35 | 422 | 23 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 40 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 20 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | |
| 0:45.0 | 117m | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 30 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| r0m |
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Workout Graph
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