Morgan McGrath 12x500m/1:15r BikeErg
6,000m
Meters
10:30.9
Time
1:45.1
Pace
230
Calories
134
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 25:30.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 70 |
| Revolution Count | 744 |
| Power/kg | 2.99 |
| Drag Factor | 177 |
September 06, 2022 06:01:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.9 | 6,000m | 1:45.1 | 301 | 1336 | 70 | 134 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 69 | 122 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 69 | 128 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 70 | 132 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 70 | 132 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 70 | 133 |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 70 | 138 |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 70 | 139 |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 71 | 139 |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 70 | 137 |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 71 | 138 |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 71 | 137 |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 75 | 145 |
| r1,126m |
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Workout Graph
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