Morgan McGrath v1:30/r...11 row
939m
Meters
6:45.0
Time
3:35.6
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 939m |
| Overall Time | 6:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 112 |
September 07, 2022 05:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 939m | 3:35.6 | 35 | 420 | 23 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 36 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 34 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| r0m |
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