Morgan McGrath v1:30/r...11 row
949m
Meters
6:45.0
Time
3:33.3
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 949m |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 112 |
September 08, 2022 05:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 949m | 3:33.3 | 36 | 423 | 23 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 40 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 26 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 32 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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