Morgan McGrath v500m/2:00r...9 row
3,000m
Meters
10:27.5
Time
1:44.5
Pace
231
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 25:27.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 115 |
September 08, 2022 05:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 3,000m | 1:44.5 | 306 | 1353 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:00 | 34m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 45m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 5:00 | 68m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:00 | 65m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:00 | 62m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 27m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:00 | 58m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 60m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:00 | 18m | |||||
| r437m |
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Workout Graph
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