Morgan McGrath v1:30/r...11 row
981m
Meters
6:45.0
Time
3:26.4
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 981m |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 110 |
September 09, 2022 05:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 981m | 3:26.4 | 40 | 436 | 24 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 44 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 21 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 34 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| r0m |
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Workout Graph
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