Morgan McGrath v500m/4:58r...4 row
1,500m
Meters
5:20.8
Time
1:46.9
Pace
113
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 1,537m |
| Overall Time | 21:18.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 112 |
September 09, 2022 05:49:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 4:58 | 13m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| r: 5:42 | 13m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r: 5:18 | 11m | |||||
| r37m |
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