Morgan McGrath v1:30/r...11 row
987
Meters
6:45.0
Time
3:25.1
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 987 |
| Overall Time | 6:45.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 111 |
September 09, 2022 06:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 987 | 3:25.1 | 41 | 400 | 24 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 44 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 22 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 |
| 0:45.0 | 124 | 3:01.4 | 59 | 480 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 26 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 20 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 32 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.