Morgan McGrath 15x0:40/1:00r row
1,899m
Meters
10:00.0
Time
2:37.9
Pace
188
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 83 |
September 09, 2022 06:46:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 23 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | |
| 0 | ||||||
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 32 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0 | ||||||
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 33 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 0 | ||||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 33 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| 0 | ||||||
| r279m |
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