Morgan McGrath v1:30/r...11 row
978m
Meters
6:45.0
Time
3:27.0
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 978m |
| Overall Time | 6:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 115 |
September 12, 2022 05:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 978m | 3:27.0 | 39 | 435 | 23 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 23 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 36 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 26 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 32 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.