Morgan McGrath v1:30/r...11 row
978
Meters
6:45.0
Time
3:27.0
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 978 |
| Overall Time | 6:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 115 |
September 12, 2022 05:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 978 | 3:27.0 | 39 | 408 | 23 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 36 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 14 |
| 0:45.0 | 125 | 3:00.0 | 60 | 480 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 26 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 22 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 32 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
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Workout Graph
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