Morgan McGrath v5:00/1:30r...8 SkiErg
4,773m
Meters
18:00.0
Time
1:53.1
Pace
338
Calories
148
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 637 |
| Drag Factor | 117 |
September 12, 2022 05:55:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,773m | 1:53.1 | 242 | 1131 | 35 | 148 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 | 141 | |
| r: 1:30 | 41m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 32 | 148 | |
| r: 1:30 | 27m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | 153 | |
| r: 1:30 | 26m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 38 | 156 | |
| r: 1:30 | 34m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | 147 | |
| r: 1:30 | 23m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | 147 | |
| r: 1:30 | 22m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 45 | 152 | |
| r: 1:30 | 27m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 48 | 158 | |
| r: 1:30 | 13m | ||||||
| r213m |
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Workout Graph
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